Coach Kaila fitness philosophy

With our world becoming more automated, my focus is to assist individual to maintain strength and moving with ease in their daily lives.

No matter where you are in your fitness journey, There is always something more to learn!

"There is always room for improvment."

Area of Expertise

  • HITT style fitness
  • Circuit style fitness
  • Personal Training
  • Group Fitness
  • Stretch Sessions

Places I teach

  • Basecamp
  • Active Wellness
  • Network Exercise Solutions (NXS)
working out